June 12, 2019

Intermittent fasting is all the rage these days and I bet a lot of people have a lot of questions. I am going to answer some of them here. 

 1. Is intermittent fasting just another fad?

I mean I guess it could be looked at that way, but I see it more as a result of...

February 15, 2019

I was talking to a friend of mine the other day who is a personal development coach. I was oddly surprised when she told me that the main thing people come to her for is advice on how to improve their relationships. Not to have a relationship, but to have better ones....

May 17, 2018

I have been staying with my partner's family for the past two weeks. His sister and his niece have been wanting to get healthier for some time, but just never got started. Since we have been here they have started a walking program every morning (Memo goes with them ea...

May 1, 2018

The journey to living your best life is life long. There are so many little and big things that contribute to our learning and development. Sometimes we need a little help with where to look. This is a book that truly changed my life. It is not religious, even though t...

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