May 17, 2018

I have been staying with my partner's family for the past two weeks. His sister and his niece have been wanting to get healthier for some time, but just never got started. Since we have been here they have started a walking program every morning (Memo goes with them ea...

May 16, 2018

I came across this unknown quote as I was transitioning into my new life in Mexico. I was waiting for my new house to be finished, in movement a lot and living out of a suitcase. I still managed to get my exercise in, at least 4 times a week, and it helped me infinitel...

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