June 12, 2019

Intermittent fasting is all the rage these days and I bet a lot of people have a lot of questions. I am going to answer some of them here. 

 1. Is intermittent fasting just another fad?

I mean I guess it could be looked at that way, but I see it more as a result of...

May 28, 2019

Wow, how time flies. I thought it had been 6 months since I said I would write a follow-up blog on fear. But it has been 10 months. Not that 6 months is acceptable either so my apologies! 

In my blog post about fear, I wrote that a deep chronic unease I had felt fo...

May 17, 2018

I have been staying with my partner's family for the past two weeks. His sister and his niece have been wanting to get healthier for some time, but just never got started. Since we have been here they have started a walking program every morning (Memo goes with them ea...

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