April 7, 2020

Hi everyone, hope that all of you are keeping well and healthy during these life changing times. I hope that I can offer some valuable tips to all of you. I would love to hear from you, tell me what you like, if you try any of the recommendations, and what your experie...

June 12, 2019

Intermittent fasting is all the rage these days and I bet a lot of people have a lot of questions. I am going to answer some of them here. 

 1. Is intermittent fasting just another fad?

I mean I guess it could be looked at that way, but I see it more as a result of...

May 28, 2019

Wow, how time flies. I thought it had been 6 months since I said I would write a follow-up blog on fear. But it has been 10 months. Not that 6 months is acceptable either so my apologies! 

In my blog post about fear, I wrote that a deep chronic unease I had felt fo...

February 15, 2019

I was talking to a friend of mine the other day who is a personal development coach. I was oddly surprised when she told me that the main thing people come to her for is advice on how to improve their relationships. Not to have a relationship, but to have better ones....

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April 7, 2020

Intermittent Fasting

June 12, 2019

I Almost Broke My Promise

May 28, 2019

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